Educational Articles
Search Results : '#GENERAL_WORKOUT'
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Abdominal abdominals with a plate (weights)
Instruction Abdominal abdominals with a plate (weights)
17/02/2024 in general workout
Arnold curls sitting on the floor with knees raised
Instruction Arnold curls sitting on the floor with knees raised
17/02/2024 in general workout
Kneeling with barbell
Instruction Kneeling with barbell
17/02/2024 in general workout
Thrusters - squat with one handed pull-ups (crossfit)
Instruction Thrusters - squat with one handed pull-ups (crossfit)
17/02/2024 in general workout
Thrusters - squat with one handed pull-ups
Instruction Thrusters - squat with one handed pull-ups
17/02/2024 in general workout
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Triceps push-ups (Diamond Push-ups)
Instruction Triceps push-ups (Diamond Push-ups)
17/02/2024 in general workout
Leaping jacks with dumbbells in the hands
Instruction Leaping jacks with dumbbells in the hands
17/02/2024 in general workout
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Slam ball (ball strikes)
Instruction Slam ball (ball strikes)
17/02/2024 in general workout
Burpies with knees up
Instruction Burpies with knees up
17/02/2024 in general workout