Educational Articles
Search Results : '#GENERAL_WORKOUT'
Toe bends on a step
Instruction Toe bends on a step
17/02/2024 in general workout
Imitation of a skipping rope
Instruction Imitation of a skipping rope
17/02/2024 in general workout
Zercher Squat
Instruction Zercher Squat
17/02/2024 in general workout
Jumps on the step
Instruction Jumps on the step
17/02/2024 in general workout
Hip raise with barbell on a bench
Instruction Hip raise with barbell on a bench
17/02/2024 in general workout
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Crocodile (Burpees)
Instruction Crocodile (Burpees)
17/02/2024 in general workout
Backflips from a raised position
Instruction Backflips from a raised position
17/02/2024 in general workout
Sumo squat on a step with kettlebell or dumbbells
Instruction Sumo squat on a step with kettlebell or dumbbells
17/02/2024 in general workout
Standing on tiptoe with a barbell held on your back
Instruction Standing on tiptoe with a barbell held on your back
17/02/2024 in general workout