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Lat pulldown
Instruction Lat pulldown
12/05/2026 in general workout
Trap Y raise
Instruction Trap Y raise
12/05/2026 in general workout
Lat pulldown close grip
Instruction Lat pulldown close grip
12/05/2026 in general workout
Lat pulldown wide grip
Instruction Lat pulldown wide grip
12/05/2026 in general workout
Hyperextension
Instruction Hyperextension
12/05/2026 in general workout
Cabel row
Instruction Cabel row
12/05/2026 in general workout
Incline dumbbell bench press
Instruction Incline dumbbell bench press
12/05/2026 in general workout
Incline bench dumbbells chest fly
Instruction Incline bench dumbbells chest fly
12/05/2026 in general workout
Barbell bench press
Instruction Barbell bench press
12/05/2026 in general workout