Instruction Jumps on the step
12/05/2026 in general workout
Instruction Hip raise with barbell on a bench
12/05/2026 in general workout
Instruction Crocodile (Burpees)
12/05/2026 in general workout
Instruction Backflips from a raised position
12/05/2026 in general workout
Instruction Sumo squat on a step with kettlebell or dumbbells
12/05/2026 in general workout
Instruction Standing on tiptoe with a barbell held on your back
12/05/2026 in general workout
Instruction Step stance
12/05/2026 in general workout
Instruction Push-ups
12/05/2026 in general workout
Instruction TRX rowing
12/05/2026 in general workout