Educational Articles
Search Results : '#exercise'
Jumps on the step
Instruction Jumps on the step
17/02/2024 in general workout
Hip raise with barbell on a bench
Instruction Hip raise with barbell on a bench
17/02/2024 in general workout
.png&w=3840&q=100)
Crocodile (Burpees)
Instruction Crocodile (Burpees)
17/02/2024 in general workout
Backflips from a raised position
Instruction Backflips from a raised position
17/02/2024 in general workout
Sumo squat on a step with kettlebell or dumbbells
Instruction Sumo squat on a step with kettlebell or dumbbells
17/02/2024 in general workout
Standing on tiptoe with a barbell held on your back
Instruction Standing on tiptoe with a barbell held on your back
17/02/2024 in general workout
Step stance
Instruction Step stance
17/02/2024 in general workout
Push-ups
Instruction Push-ups
17/02/2024 in general workout
TRX rowing
Instruction TRX rowing
17/02/2024 in general workout