Exercise description
Starting Position - Active starting position: on all fours (lengthen the spine) - Hands directly under the shoulders, knees under the hips Execution - Inhale, during exhalation lift the right hand off the mat and extend forward until the arm is parallel to the floor - Inhale, return the hand to the mat, repeat with the left arm - Exhale, slide the left leg back and lift off the mat, until parallel to the floor, exhale and bring the leg back to the starting position, repeat with left leg - Repeat the entire sequence several times - Also, reverse the breathing pattern
