Child Pose to Inverted V (downwar dog)

17/02/2024 in Pilates #PILATES #instruction #exercise

Instruction Child Pose to Inverted V (downwar dog)

Exercise description

Starting Position - Child’s Pose - Reach the arms forward or place them alongside the body, and hold this position for several breaths From Child’s Pose, reach the arms forward, curl the toes under - Lift the sitting bones up toward the ceiling - Press the body away from the floor with hands and feet - Lower the heels toward the mat - Elongate and stretch the back - Shoulders wide and low