Exercise description
Starting Position - Active starting position: sit cross legged - Arms extended to the side, parallel to the floor - Shoulders down and wide Execution - Inhale to lengthen the spine, reaching or “lengthening” the arms to the left/right - Exhale, bringing the right arm toward the ceiling, and curve the spine in a long arc to the left - allow the fingertips of the left hand to slide across the floor - Inhale to return to the starting position - Exhale and reach with the left arm toward the ceiling - Inhale lengthening the spine toward the ceiling, then curve the spine toward the right - Repeat several times, alternating sides
