Exercise description
Starting Position - Active starting position: prone - Arms extended overhead, resting on the floor - Palms facing down Execution - Inhale, with exhalation raise the head, arms and legs - Rapidly alternate lifting and lowering right arm/left leg, and left arm/right leg - Breathe evenly: inhale for 5 counts through the nose, exhale for 5 counts through the mouth; up to 10 breaths
