Exercise description
Starting Position - Active starting position: prone, supported on forearms - Hands and legs together - Press the pubic bone gently into the mat - Curl the tailbone in - Lengthen the sitting bones toward the heels - Keep the spine long Execution - Inhale, bend the right leg with foot in dorsiflexion, and kick the heel toward the buttocks twice - Exhale, extend the leg and place it down; change sides - Inhale and bend the left leg
