Exercise description
Starting Position - Active starting position: Long sitting - Arms extended at shoulder height, parallel to the floor with palms facing down - Legs shoulder width apart, toes toward the ceiling, feet in dorsiflexion Execution - Inhale and lengthen - Exhale, roll forward curving from the crown of the head through the lumbar spine, one vertebra at a time; the pelvis stays stationary - Inhale, while rolling up one vertebra at a time
