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  1. Edu
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  3. ArticleSide Lift

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Side Lift

calendar iconcalendar icon17/02/2024 in Pilates #PILATES #instruction #exercise

Instruction Side Lift

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Exercise description

Starting Position - Legs bent with knee, hips and shoulders in one line - Active starting position: weight supported on forearm Execution - Inhale, then with exhalation raise the pelvis, hold for 10–30 seconds

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Mind Consulting Jakub Zieliński

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