Exercise description
Starting Position - Active starting position: side sitting - Supporting hand on the floor, free hand resting on the legs Execution - Inhale, while exhaling raise the pelvis and move into a lateral supported position (side plank); shoulder directly above the supporting hand, feet stacked on top of each other with weight on the lateral side of the lower foot - Inhale, lower the pelvis without touching the floor and look toward the feet - Exhale, lift the pelvis and stretch the top arm overhead; arm, trunk and legs are in a straight line, gaze directed toward the floor
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