Exercise description
Starting position: 1) lie on your back 2) bend your legs at the knees to the angle of 45 degrees and lift them up 3) lift up your straight arms 4) pull your head away from the floor Movement 1) straighten your right leg so that it is a few centimetres above the floor, at the same time bending your left arm behind you towards the floor 2) return to the starting position 3) repeat the movement by straightening your left leg and bending your right arm Tips 1) if you have difficulty mastering the movement, you can use, for example, a large ball to hold between your knees and hands so that the knee and arm not involved in the repetition are in a fixed position
