Thigh extensions on a machine

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Thigh extensions on a machine

Exercise description

Starting position:1) sit on the leg straightening machine 2) place your legs as instructed on the machine (place one roller under your thighs, the other slightly above your feet) Movement 1) straighten your legs at the knees 2) lower the weight by bending your legs at the knees