Push-ups on rails

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Push-ups on rails

Exercise description

Starting position: 1) grab the push-up handles with your hands 2) keep your legs so they don't touch the ground Movement 1) by bending your arms at the elbows, lower your body down 2) straighten your elbows by lifting your body weight on them Tips 1) try not to bend the elbows strongly to the sides 2) go as low as the mobility of the shoulder girdle allows 3) at the moment of maximum straightening, stop the movement for a moment