Dead pull

13/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Dead pull

Exercise description

Starting position: 1) stand close to the barbell lying on the floor Movement: 1) lean back in a natural curve of the spine and grasp the barbell firmly with your hands, slightly bend your knees 2) by straightening at the hips lift the barbell up 3) return to the starting position Tips 1) try to keep your abdominals tight so that you don't put too much strain on your lumbar spine 2) use plates with a large diameter so that the barbell doesn't lie too close to the floor 3) at the end of the movement, make a dynamic movement forward with your hips, at the same time tensing your buttocks to prevent overstretching