Push-ups on an incline

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Push-ups on an incline

Exercise description

Starting position: Assume a forward push-up position against a box, bench or elevated barbell. Position your hands at shoulder height, slightly wider than shoulder width, with the fingers of your hands pointing forwards. Lock your arms at the elbow joints. Maintain the natural curvature of the spine. Tighten the abdominal muscles and glutes. Movement: Maintaining the correct starting position, slowly and smoothly lower your chest (without touching the ground) with an inhalation of air, then dynamically raise your torso with an exhalation of air. Repeat the exercise a prescribed number of times at an appropriate pace.