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Downward Headed Dog Adho mukha svanasana

Instruction Downward Headed Dog Adho mukha svanasana

12/05/2026 in yoga

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Dog with head up Urdhva Mukha Svanasana

Instruction Dog with head up Urdhva Mukha Svanasana

12/05/2026 in yoga

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Plank Kumbhakasana

Instruction Plank Kumbhakasana

12/05/2026 in yoga

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Side plank Vasistasana

Instruction Side plank Vasistasana

12/05/2026 in yoga

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Sphinx

Instruction Sphinx

12/05/2026 in yoga

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Stick supported at four points Chaturanga Dandasana

Instruction Stick supported at four points Chaturanga Dandasana

12/05/2026 in yoga

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Arch Dhanurasana

Instruction Arch Dhanurasana

12/05/2026 in yoga

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Girland Malasana

Instruction Girland Malasana

12/05/2026 in yoga

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Stretched Angle Utthita parśvakonasana

Instruction Stretched Angle Utthita parśvakonasana

12/05/2026 in yoga