Single Leg circle
17/02/2024 in Pilates #PILATES #instruction #exercise
Instruction Single Leg circle
Exercise description
Starting Position - Active starting position: supine - Arms next to the pelvis, palms facing down - Left leg extended on the mat, right leg reaching toward the ceiling Execution - Inhale, press the arms into the mat and draw the right leg toward the opposite shoulder - Exhale, draw a circle on the ceiling with the leg - Circle 5 times from inside to outside, 5 times from outside to inside, before lowering the leg and
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