Exercise description
Starting position - Active starting position: supine - Posterior pelvic tilt - Upper body raised - Hips and knees bent at 90° - Rest the head in the hands Execution - Inhale, with the exhale twist the upper body to the right, drawing the left elbow toward the right knee, the left leg extended above the floor, - Inhale and during the exhalation change sides, drawing the right elbow toward the left knee - Repeat the exercise several times
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