Exercise description
Starting position: Assume a forward push-up position. Place your hands at shoulder height, slightly wider than shoulder width apart, with your fingers pointing forwards. Lock your arms at the elbow joints. Maintain the natural curvature of the spine. Tighten the abdominal muscles and buttocks. Tighten your shoulder blades as if you were squeezing a lemon under your arm. Movement: Maintaining the correct starting position, carefully, smoothly and slowly lower your chest (without touching the ground) combined with an inhalation of air, then dynamically raise your torso with an exhalation of air. Repeat the exercise a designated number of times at an appropriate pace.
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