Exercise description
Purpose: Symmetrical bend from kneeling Performance instructions: Sit on your heels - feet, shins and knees connected. Lengthen your spine, take care to stretch the front of your torso. Support your hands on your toes just at your knees. Slowly do an incline and deepen until your abdomen and chest are on your thighs and your head is on the floor or ankle (if you feel tension in your neck, neck, head). Keep the upper limbs straight at the elbows, palms pressed and push off the mat, shoulders withdrawn from the ears. Bring both upper limbs behind you - place the backs of your hands against your feet and completely relax your arms, forearms, shoulders, shoulder blades. Breathe out by expanding your lower back in particular.
